A Guide to Tea

Last updated on May 5th, 2024

Exploring the world of tea unveils its multifaceted nature.

Like really, it’s vast!

I’m putting together this guide to explore the extensive range of tea-related topics, from the way tea is woven into different cultures to specific brands in the space.

This guide also serves as a reminder to myself and I’ll be updating this article as I learn more information.

History and Culture of Tea: 

The historical and cultural context of tea drinking varies significantly across different countries, reflecting their unique social, economic, and religious traditions. 

Let’s explore the evolution of tea culture in China, Japan, Russia, and other countries, while highlighting the distinct practices, rituals, and meanings associated with tea consumption in each society.


Tea culture in China dates back to around 2737 BC when Emperor Shen Nung discovered tea leaves in a cup of boiling water. 

Initially used as a medicine, tea gradually became a popular beverage among the nobility and eventually spread to the masses. 

The Tang dynasty (618-907 AD) saw a significant increase in tea consumption, with tea becoming a daily necessity for the Han people. 

The Classic of Tea, written by Lu Yu in the 8th century, played a crucial role in popularizing tea culture, linking it to Buddhist ideas and emphasizing the importance of tea in daily life. 

Today, China is the world’s largest tea producer and consumer, with a rich variety of teas and tea-making traditions.


Tea was introduced to Japan in the 8th century by visiting monks, traders, and diplomats.

The Japanese tea ceremony, also known as Chanoyu, Sado, or Ocha, is a highly ritualized and formalized ceremony that emphasizes the spiritual and aesthetic aspects of tea drinking. 

The ceremony is deeply rooted in Zen Buddhism and emphasizes the importance of mindfulness, simplicity, and harmony with nature. 

Japanese tea culture is known for its attention to detail, with tea utensils, ceramics, and architecture all playing a crucial role in the ceremony.


Tea culture in Russia has a complex history, with tea being introduced in the 17th century. 

Initially, tea wasn’t widely accepted, but it gained popularity in the 18th century, particularly among the affluent classes. 

Russian tea culture is characterized by the use of samovars, which are large metal urns used to boil water for tea. 

Tea is often served with sweets, jam, and other treats, and is an important part of Russian social life. 

The Russian language has many idioms and expressions related to tea, reflecting its significance in Russian culture.

Other Countries

Tea culture is also significant in other countries, such as India, where tea is an integral part of daily life, particularly in the northeastern states. 

In the United Kingdom, tea is an important part of British culture, with afternoon tea being a popular tradition. 

In the United States, tea is often associated with Southern hospitality and is a popular beverage in many parts of the country.

Types of Tea

a collage of various types of tea leaves and tea brews, each section vividly representing Black, Green, White, Oolong, Chai, Matcha teas

My oh my, diving into the world of the different types of tea really opened my eyes to the number of variations.

Black Tea

The black brew:

Black tea is the result of a process called oxidation, where the leaves are exposed to air.

This turns the leaves from green (their natural state) to a dark brownish-black color and also brings about the strong, robust flavor that black tea is known for.

Compared to other teas like green tea, black tea is generally more full-bodied and can range in taste from malty to slightly sweet depending on the variety.

The processing path:

Black tea leaves come from the Camellia sinensis plant, just like green tea and oolong tea.

But the difference lies in their processing.

Black tea undergoes full oxidation, while green tea is unoxidized and oolong tea falls somewhere in between.

After plucking, the leaves are withered, rolled (to bruise them and start oxidation), fully oxidized, and finally dried and fired to halt oxidation and lock in the flavor.

Black tea around the world:

Black tea is a global beverage, but it does hold a special place in some cultures.

Britain is famous for its afternoon tea tradition, where a pot of black tea (often English Breakfast) is enjoyed with milk, sugar, and an assortment of finger foods.

India is another big black tea producer, with Assam being a popular strong and malty variety.

Darjeeling, known as the “champagne of teas,” is another well-regarded black tea from India, known for its lighter and more floral notes.

Beyond taste: Potential health benefits:

Black tea offers more than just a flavorful pick-me-up.

It contains caffeine for alertness, and studies suggest it might improve heart health by potentially lowering blood pressure and cholesterol.

Black tea is also believed to aid digestion.

Different ways to enjoy:

While traditionally enjoyed with milk and sugar, black tea can be savored straight or with a twist of lemon.

Some even enjoy it with honey or other natural sweeteners.

The brewing process also plays a role in the final flavor because the steeping time and water temperature can affect the strength and astringency of the tea.

History Piece:

When compared to Green tea, Black tea emerged much later, with its discovery traced back to the 17th century in China.

Green Tea

The Essence of Green:

Unlike black tea, green tea leaves are not oxidized.

Green tea undergoes minimal processing, with the key difference being the absence of oxidation.

The subtle processing of green tea typically involves steps like withering, rolling, and drying to stop the enzymatic process that would lead to oxidation.

This minimal processing allows them to retain their natural greenish color and a more subtle, grassy flavor profile compared to black tea.

Green tea can also have vegetal or slightly sweet notes depending on the variety.

A Journey from East to West:

Green tea’s origins can be traced back to China, where it has been enjoyed for thousands of years.

Evidence suggests green tea has been consumed for millennia, possibly dating back to as early as 3,000 BC in China.

It’s also a staple beverage in Japan, where elaborate ceremonies have been developed around its preparation and consumption.

Green tea’s popularity has grown throughout the world in recent times, appreciated for its taste and potential health benefits.

A Treasure Trove of Antioxidants:

Green tea is lauded for its high concentration of antioxidants, particularly polyphenols.

These antioxidants may help protect cells from damage and contribute to various health benefits.

A Potential Ally for Health:

Research suggests green tea might offer a range of health benefits.

It may improve cognitive function, boost metabolism, aid in weight management, and even offer some protection against certain chronic diseases like heart disease and type 2 diabetes.

It’s important to note that while promising, much research is ongoing in this area.

Green Tea’s Many Varieties:

The world of green tea is diverse!

From the delicate vegetal notes of Japanese Sencha to the toasted rice aroma of Genmaicha, there’s a green tea to suit every palate.

There are also Chinese green teas like Longjing, known for its flat, elongated leaves and sweet flavor.

Brewing Green Tea:

Unlike black tea, green tea steeps at a lower water temperature to prevent bitterness. The perfect steeping time can vary depending on the type of green tea but typically ranges from 1 to 3 minutes.

White Tea

The Essence of Untouched:

Unlike black or green tea, white tea undergoes minimal processing.

The young tea buds and leaves are plucked just before they open, then quickly dried and withered to halt oxidation (the enzymatic process that turns tea leaves brown).

This slight intervention allows white tea to retain its pale color, silvery white hairs (often called “down”), and delicate flavor profile.

A Treasure from the Fujian Mountains:

The majority of white tea comes from the Fujian province in China, where the specific climate and cultivation methods are key to producing these precious buds.

However, small amounts of white tea are also grown in other parts of the world like India and Sri Lanka.

A Symphony of Subtle Flavors:

White tea is known for its light, refreshing taste with floral or fruity notes.

It’s generally less bitter than green tea and has a smooth, slightly sweet finish.

The specific flavor profile can vary depending on the type of white tea, with some having more floral notes (like White Peony 😉) and others being slightly more grassy (like Silver Needle 😉 ).

Brewing for Delicacy:

Due to its delicate nature, white tea steeps at a lower water temperature (around 175°F or 80°C) compared to black tea.

Steeping for a shorter time (typically 1-3 minutes) helps prevent bitterness and allows the subtle flavors to shine through.

A Potential Ally for Well-being:

While research is ongoing, white tea is believed to offer some health benefits similar to green tea.

It may contain antioxidants and potentially offer benefits for heart health and overall well-being.

Yellow Tea

Ah, yellow tea! Now we’re venturing into rarer territory so here’s the deal with this unique tea:

The Elusive Treasure:

Yellow tea is the rarest of the major tea types.

It’s primarily produced in China and involves a meticulous process that results in a limited yield.

This exclusivity has earned it the nickname “Imperial Tea” as it was historically reserved for Chinese royalty.

Beyond Green, Not Quite Black:

Yellow tea shares some processing steps with green tea, but with a special twist.

After withering and pan-firing, the leaves undergo a unique stage called “menhuang” which translates to “yellowing” or “sealing yellow.”

During this stage, the tea masters wrap the warm leaves to create a specific environment that triggers slow enzymatic oxidation.

This limited oxidation is what differentiates yellow tea from green tea and contributes to its mellower character.

Aromatic Delight:

Yellow tea boasts a pale yellow liquor, different from the green hues of unoxidized teas.

The flavor profile is known for its smooth, mellow sweetness with subtle floral or fruity notes.

It strikes a balance between the grassy notes of green tea and the robust character of black tea.

Brewing for Subtlety:

Similar to green tea, yellow tea steeps best at a lower water temperature (around 183°F) to prevent bitterness.

Shorter steeping times (typically 1-2 minutes) are recommended to allow the delicate flavors to emerge.

A Sipping Experience:

Yellow tea is all about savoring the subtle nuances.

It’s a tea best enjoyed on its own, without milk or sugar, to fully appreciate its unique character.

More like an afternoon pick-me-up kind of tea

Herbal Tea

Unlike black, green, white, or yellow tea, herbal tea isn’t brewed from the leaves of the Camellia sinensis plant.

Instead, it’s a beverage made by infusing various plant parts like flowers, fruits, herbs, spices, or even roots in hot water. 

A World of Botanical Delights:

The beauty of herbal tea lies in its vast variety.

From calming chamomile to invigorating peppermint, there’s a flavor and potential health benefit to suit almost any mood or need.

Popular examples include ginger tea for calming nausea, hibiscus tea for a tart and refreshing drink, and rooibos (red bush) tea for its smooth, slightly sweet taste.

Not Technically Tea, But Still Delicious:

The term “herbal tea” can be a bit of a misnomer since it doesn’t come from the tea plant.

In some countries, herbal teas are called “tisanes” to differentiate them from true teas.

Regardless of the name, they offer a delicious and comforting way to enjoy a warm beverage.

Naturally Caffeine-Free (Mostly):

One key difference between herbal tea and true teas is the absence of caffeine (with a few exceptions like yerba mate).

This makes herbal tea a great choice when looking for a relaxing drink before bed or for people sensitive to caffeine.

A Potential Ally for Well-being:

While scientific evidence varies, herbal teas have been used for centuries in traditional medicine for various ailments.

Chamomile tea, for example, is known for its calming properties, while ginger tea is often used to soothe nausea.

It’s important to note that these are potential benefits, and consulting a healthcare professional is recommended for any specific health concerns.

Brewing Simplicity:

Herbal tea brewing is generally straightforward.

Pour hot water (usually just below boiling) over the desired herbs, fruits, or spices, and let it steep for a few minutes.

The steeping time can vary depending on the type of herbal tea, so it’s always a good idea to follow the package instructions.

Decaffeinated Tea

Decaf tea offers the comforting taste and potential health benefits of tea without the jitters! Here’s a breakdown of what it is and how it’s made:

The Essence of Tea, Minus the Buzz:

Decaf tea is simply tea that has undergone a decaffeination process to remove most of its caffeine content. This allows people who are sensitive to caffeine or want to wind down before bed to enjoy a cup of tea without the stimulating effects.

Striking a Balance:

The decaffeination process aims to remove as much caffeine as possible while preserving the tea’s natural flavor and aroma. 

A Few Brewing Pointers:

While decaf tea can be brewed similarly to regular tea, there might be slight variations depending on the decaf method used. 

Decaf vs. Herbal Tea:

It’s important to distinguish decaf tea from herbal tea, also sometimes called tisanes.

Herbal tea isn’t derived from the tea plant (Camellia sinensis) and is naturally caffeine-free.

Decaf tea, on the other hand, starts out as black, green, white, or oolong tea leaves that have had caffeine extracted.

The Decaffeination Process (Simplified):

There are two main decaffeination methods:

Chemical Decaffeination (using ethyl acetate):

This method significantly reduces the antioxidant content of green tea—by approximately 70%.

Ethyl acetate is a solvent that, while effectively removing caffeine, also removes a substantial amount of beneficial polyphenols.

Natural Water Process Decaffeination:

This method is far gentler on the tea’s antioxidants, retaining over 95% of them.

It indicates a preservation of health benefits while removing caffeine, which could be important for consumers sensitive to caffeine or those seeking the antioxidant benefits without the stimulant effects.

Health Implications:

By retaining most of its antioxidants, water-processed decaffeinated green tea continues to offer the health advantages associated with its polyphenol content, without causing the “caffeine jitters.”

Oolong Tea (Pronounced Wu-Long)

Oolong tea occupies a fascinating middle ground in the tea world, offering a unique character that bridges the gap between green and black teas.

Here’s a look into its characteristics, processing, and some interesting facts about oolong tea:

The Art of Partial Oxidation:

Unlike black tea’s full oxidation and green tea’s minimal processing, oolong tea undergoes a partial oxidation process.

The tea leaves are wilted, and bruised (to trigger oxidation), and then go through a series of controlled drying and rolling steps to halt oxidation at a desired level.

This partial oxidation is what gives oolong tea its distinctive characteristics.

A Spectrum of Flavors:

The degree of oxidation significantly impacts the final flavor profile of oolong tea.

Lightly oxidized oolongs tend to be more floral and grassy, with a delicate sweetness reminiscent of green tea.

Heavily oxidized oolongs lean closer to black tea in character, with richer, maltier notes.

This vast spectrum of flavors allows for a wide variety of oolong tea experiences.

A World of Oolong Varieties:

China is the traditional home of oolong tea, with famous varieties like Tieguanyin (known for its floral aroma) and Da Hong Pao (known for its roasted character).

Taiwan is another major producer, renowned for its high-mountain oolongs with delicate, fragrant profiles.

The Brewing Dance:

Brewing oolong tea requires a touch more finesse compared to black tea.

Water temperature and steeping time play a crucial role in extracting the desired flavors.

Generally, oolong tea is steeped at a lower temperature (around 185°F or 85°C) for shorter times (2-3 minutes) to avoid bitterness.

Some oolong teas can be steeped multiple times, allowing for nuanced flavor exploration with each infusion.

Beyond the Cup:

Like other teas, oolong tea offers potential health benefits.

Studies suggest it might contribute to weight management, improve heart health, and even offer some protection against certain chronic diseases.

However, more research is needed to solidify these claims.

Chai Tea

More Than Just Tea:

Chai literally translates to “tea” in Hindi, so when you say “chai tea”, it’s a bit redundant.

But in Western cultures, “chai tea” has become the commonly used term for this spiced tea beverage.

A Symphony of Spices:

The heart of chai lies in its unique blend of spices.

Traditional masala chai typically incorporates black tea leaves brewed with milk and sugar, along with a warming blend of cinnamon, cardamom, cloves, ginger, and black pepper.

Other spices like fennel, star anise, or nutmeg can also be included, creating variations in flavor profile.

A Comforting Cup:

The combination of black tea, warm spices, and creamy milk creates a comforting and invigorating beverage.

Chai is often enjoyed hot, especially during colder weather, and can be a great pick-me-up in the morning or a cozy drink in the evening.

From Streets to Cafes:

Chai is deeply ingrained in Indian culture and is a ubiquitous beverage sold by street vendors and served in cafes throughout the country.

The popularity of chai has spread worldwide, with cafes offering various chai variations using different spice blends or even alternative milk options.

Brewing Your Perfect Cup:

There’s no single “right” way to brew chai.

You can use loose-leaf tea or pre-made chai blends.

Milk can be simmered with the spices and tea leaves, or frothed separately for a latte-style chai.

The sweetness can be adjusted to your preference.

Beyond the Flavor:

Spices like ginger and cinnamon used in chai have potential health benefits, including aiding digestion and offering anti-inflammatory properties.

However, due to the added sugar and milk, it’s important to consume chai in moderation.


A type of green tea that originates from Japan.

The Essence of Green Tea, Ground Up:

Unlike typical green teas where the leaves are infused in water and then removed, matcha involves grinding the entire leaf into fine powder, which is then whisked with hot water.

The leaves are shaded for a period before harvest, which increases chlorophyll levels and contributes to matcha’s vibrant green color.

Once grinded into fine powder, this allows drinkers to consume the whole leaf, making matcha a more potent source of nutrients, antioxidants, and caffeine than standard green tea infusions.

Quality Matters:

Matcha grades can vary.

Ceremonial grade matcha is the highest quality, known for its smooth texture, vibrant color, and subtle sweetness.

Culinary-grade matcha, while still delicious, is more suitable for cooking and baking due to its bolder flavor.

Whisking Up Tradition:

Preparing matcha traditionally involves whisking the powder with hot water (usually around 175°F or 80°C) in a special bowl called a chawan.

This creates a frothy beverage with a slightly sweet and earthy taste.

Beyond the Bowl:

It’s often used in tea ceremonies in Japan and has become popular worldwide in various forms, from beverages like lattes to culinary dishes.

Matcha’s versatility does extend beyond the traditional tea ceremony.

It’s a popular ingredient in lattes, smoothies, and even baked goods, adding a vibrant green color and a touch of earthy flavor.

A Treasure Trove of Antioxidants:

Matcha boasts a concentrated amount of antioxidants compared to regular green tea because you ingest the whole leaf when you drink matcha.

These antioxidants may offer various health benefits, although more research is needed.

A Potential Ally for Well-being:

Studies suggest matcha might contribute to cognitive function, relaxation, and even offer some protection against certain chronic diseases.

However, it’s important to note that these are potential benefits, and consulting a healthcare professional is recommended for any specific health concerns.

A Journey for the Senses:

Matcha offers a unique sensory experience. The vibrant green color is visually captivating, the whisking ritual is calming, and the taste is a delightful balance of sweetness and earthiness.


Rooibos (pronounced roy-bos), also sometimes called red bush tea, is a unique and delightful caffeine-free herbal infusion from South Africa.

Here’s a peek into its origins, flavor profile, and potential health benefits:

A South African Treasure:

Unlike black or green tea, rooibos isn’t derived from the Camellia sinensis plant.

It’s an herbal tea made from the leaves of the Aspalathus linearis shrub, which is native to the fynbos biome of South Africa.

Naturally Sweet and Earthy:

Rooibos is known for its naturally sweet and slightly earthy flavor profile.

It has a reddish hue when brewed, and unlike many herbal teas, rooibos doesn’t necessarily require added sweeteners to be enjoyable.

Brewing for Comfort:

Though rooibos steeps well at a slightly higher temperature compared to green tea (around 195°F or 90°C).

The steeping time can vary depending on your preference but typically ranges from 5-7 minutes for a full-bodied cup.

Caffeine-Free Relaxation:

One of rooibos’s key features is its lack of caffeine.

This makes it a perfect choice for those seeking a relaxing and comforting beverage before bed or for people sensitive to caffeine.

A Potential Ally for Well-being:

Research suggests rooibos might offer various health benefits.

It contains antioxidants that may help protect cells from damage, and some studies suggest it might contribute to blood sugar regulation and improved heart health.

It’s important to note that more research is needed to solidify these claims.

Versatility Beyond the Cup:

Rooibos can be enjoyed hot or cold.

It can also be used in cooking and baking to add a subtle sweetness and a touch of red color.

Jasmine Tea

Aromatic Embrace of Tea and Flowers:

Jasmine tea combines the subtle earthiness of green tea with the delicate floral notes of jasmine blossoms.

The result is a beautifully fragrant and refreshing beverage.

Traditionally, green tea leaves are used as the base, but jasmine-scented white, black, or oolong teas can also be found.

A Blossoming Tradition:

Jasmine tea steeping has been a cherished tradition in China for centuries.

The delicate art involves layering fragrant jasmine flowers with tea leaves, allowing the intoxicating aroma to infuse the tea leaves.

This process may be repeated several times to achieve the desired level of fragrance.

A Symphony of Flavors:

The flavor profile of jasmine tea depends on the type of tea base used and the intensity of scenting.

Generally, jasmine tea offers a light and refreshing taste with prominent floral notes.

The green tea base can add subtle grassy or vegetal hints, while black tea can lend a touch of malty character.

Brewing for Delicacy:

To fully appreciate the nuanced flavors and aroma of jasmine tea, steeping it at a lower temperature (around 175°F or 80°C) is recommended.

Shorter steeping times (typically 1-3 minutes) are ideal to avoid bitterness and allow the delicate jasmine fragrance to shine through.

Beyond the Cup:

Jasmine tea is more than just a beverage; it’s a sensory experience.

The beautiful green color of the steeped tea, the captivating aroma of jasmine, and the delightful flavor all contribute to a moment of peace and relaxation.

A Global Favorite:

Jasmine tea’s popularity transcends borders.

It’s enjoyed in China, of course, but also throughout Asia and around the world.

In some cultures, jasmine tea is associated with hospitality and is offered to guests as a sign of welcome.


The Art of Fermentation:

Unlike most teas, which undergo minimal processing, pu-erh tea is a fermented tea.

This means the tea leaves go through a microbial fermentation process that breaks down some of the compounds in the leaves, resulting in a distinct earthy and sometimes mushroomy taste.

Two Types, Two Journeys:

Pu-erh tea comes in two main varieties – sheng pu-erh (raw) and shu pu-erh (ripe).

Sheng pu-erh undergoes a natural fermentation process that happens slowly over time, similar to how fine wines age.

Shu pu-erh, on the other hand, undergoes an accelerated fermentation process to achieve a similar aged flavor profile in a shorter period.

A Treasure Trove of Flavor:

The taste of pu-erh tea can vary depending on the type, age, and brewing method.

Sheng pu-erh tends to be more vegetal and slightly bitter when young, mellowing and developing earthy notes with age.

Shu pu-erh generally has a smoother, earthier flavor profile with hints of cocoa or leather.

Brewing for Depth:

Pu-erh tea steeping requires a slightly different approach compared to other teas.

Due to its compressed form (often sold as cakes or bricks), pu-erh requires a breaking or pu-erh pick to separate a small portion for brewing.

Pu-erh tea is typically steeped at a higher temperature (around 195°F or 90°C) for multiple infusions, allowing the complex flavors to gradually emerge.

A Treasured Collectible:

Due to its unique aging process, high-quality sheng pu-erh tea can be a valuable collectible.

Similar to fine wine, pu-erh can appreciate in value over time as it ages and develops its flavor profile.

A Potential Ally for Well-being:

While research is ongoing, pu-erh tea is believed to offer some health benefits similar to other teas.

It may contain antioxidants and potentially contribute to weight management and improved heart health.

Mate Tea

Also known as yerba mate (pronounced yer-bah mah-tay), is a unique and energizing beverage enjoyed for centuries in South America.

It’s not quite tea, not quite coffee, but offers a kind of distinct flavor profile.

From the Holly Family, Not the Tea Plant:

Unlike black or green tea, yerba mate doesn’t come from the Camellia sinensis plant.

Instead, it’s made from the dried leaves of the Ilex paraguariensis, a holly tree native to South America.

A Social Ritual:

Mate tea is more than just a drink; it’s a social experience.

Traditionally, mate is shared from a gourd using a special metal straw called a bombilla.

The mate is passed around a group, fostering connection and conversation.

A Caffeinated Kick:

Mate tea contains caffeine, though less than coffee and typically more than black tea.

This provides a gentle yet stimulating effect, along with a unique blend of vitamins and antioxidants.

Earthy and Complex Flavor:

The taste of mate tea is often described as earthy, slightly bitter, and somewhat grassy.

Unlike tea, it doesn’t require milk or sugar, but some enjoy it with natural sweeteners or citrus peels.

Brewing Methods:

Mate can be brewed in a traditional gourd or a teapot.

The gourd method involves filling the gourd with loose leaves ¾ of the way, then adding hot water (around 175°F or 80°C) and sipping through the bombilla.

Mate can be steeped multiple times for a weaker brew.

Beyond the Cup:

Mate tea is enjoyed hot or cold (called mate cocido).

It’s also used in some energy drinks and supplements due to its caffeine content.

Potential Health Benefits:

Studies suggest mate tea might offer various health benefits, including boosting energy levels, aiding digestion, and improving mental focus. However, more research is needed to solidify these claims.

Flowering Tea

Flowering tea, also known as blooming tea or blossoming tea, is a truly captivating beverage that goes beyond just taste.

It’s a visual and textural experience that transforms your cup into a blooming flower! 

How cool is that!

A Visual & Flavorful Delight:

Flowering tea blends loose tea leaves (usually green tea) with edible flowers like jasmine, hibiscus, or marigold, meticulously hand-tied into a beautiful spherical shape.

When steeped in hot water, the ball unfurls, revealing the floral treasures within and creating a stunning visual display.

A Symphony of Flavors:

The flavor profile of flowering tea depends on the type of tea leaves and flowers used.

Green tea is a popular base, offering a subtle grassy note, while the flowers add their own unique flavors – jasmine for a delicate floral touch, hibiscus for a tart and fruity punch, and many others.

Brewing for Beauty:

To appreciate the full visual effect of flowering tea, it’s best enjoyed in a clear glass teapot or mug.

Use boiling water (around 212°F or 100°C) and allow the tea ball to unfurl for several minutes.

You can enjoy multiple steeps from a single flowering tea ball, watching it bloom further each time.

A Gift for the Senses:

Flowering tea is more than just a beverage; it’s a delightful experience for the senses.

The visual spectacle of the blooming flower, the fragrant aroma of the tea, and the delicate flavors combine to create a moment of relaxation and enjoyment.

A Unique Gift Idea:

Flowering tea’s stunning appearance makes it a wonderful gift for tea lovers or anyone who appreciates a beautiful and unique experience.

Beyond the Traditional:

While flowering tea is typically enjoyed hot, some people experiment with cold steeping for a refreshing iced tea with a beautiful floral garnish. 

Sparkling Tea

Sparkling tea is a relatively new kid on the block in the tea world, but it’s gaining popularity as a refreshing and bubbly alternative to sugary sodas or plain iced tea.

Here’s the scoop on sparkling tea:

A Fizzy Twist on Tea:

Sparkling tea combines brewed black, green, white, or herbal tea with carbonated water, creating a light and bubbly beverage.

This can be done at home using a soda maker or by buying commercially prepared sparkling teas.

Naturally Caffeinated (or Not):

Depending on the type of tea used as a base, sparkling tea can be naturally caffeinated (black tea) or caffeine-free (herbal tea).

This makes it a versatile option for those seeking a pick-me-up or a relaxing afternoon drink.

Flavorful Options:

Sparkling tea comes in a wide variety of flavors.

Some brands simply add a hint of natural fruit flavors to brewed tea, while others offer more adventurous options like hibiscus berry or peach ginger.

You can even experiment with creating your own flavored sparkling tea at home.

A Healthier Alternative?

Compared to sugary sodas, sparkling tea can be a healthier option.

It typically has fewer calories and less sugar.

However, some commercially prepared sparkling teas might contain added sugars or artificial sweeteners, so it’s important to check the labels.

Beyond the Basics:

Sparkling tea can be enjoyed on its own or used as a base for creative cocktails or mocktails.

Adding a splash of fruit juice, fresh herbs, or a squeeze of citrus can further enhance the flavor profile.

The Future of Sparkling Tea:

As consumer preferences for healthier and more interesting beverages grow, sparkling tea is expected to continue gaining popularity.

It offers a refreshing and flavorful option for people looking to cut back on sugary drinks without sacrificing taste.

Organic Tea

Organic tea is all about sipping your favorite brew while being mindful of the environment and farming practices. Here’s a breakdown of what it means for tea to be organic and its potential benefits:

Cultivated with Care:

Organic tea is grown using certified organic methods.

This means that farmers avoid synthetic pesticides, herbicides, and artificial fertilizers.

They rely on natural methods like crop rotation, compost, and beneficial insects to control pests and promote healthy soil.

A Potential Purity Advantage:

By avoiding synthetic chemicals, organic tea farming aims to minimize any potential residue in the finished product.

This can be appealing to those who prioritize a more natural approach to their tea consumption.

Environmental Responsibility:

Organic farming practices promote biodiversity and soil health, which can benefit the surrounding ecosystem.

Reduced reliance on synthetic chemicals also helps protect water sources from contamination.

Flavor and Health Claims:

While research is ongoing, some studies suggest organic tea might retain higher levels of certain antioxidants compared to conventionally grown tea.

However, the taste difference can be subtle and depends on various factors.

Making the Choice:

If you’re interested in organic tea, look for certifications from reputable organizations on the packaging.

These certifications ensure the tea meets strict organic farming standards.

Beyond Organic – Additional Considerations:

Fair Trade Tea:

Fair trade certification focuses on ensuring fair wages and working conditions for tea farmers.

This can be an aspect to consider alongside organic certification.

Locally Sourced Tea:

Depending on your location, there might be local tea producers who prioritize sustainable practices.

Supporting local farms can reduce your carbon footprint associated with transportation.

Cold Water Infusions

Cold water infusion is a steeping method that uses cold water instead of hot water to extract flavor and aroma from various plant parts.

While it can be used for fruits, herbs, and spices, it particularly shines with tea leaves, creating a refreshing and subtly flavored drink sometimes called cold brew tea.

In case you might be wondering, here’s how cold water infusion relates to tea:

The Cold Brew Approach:

Swapping Heat for Time:

Unlike traditional hot water steeping, cold water infusion relies on longer steeping times (typically 6-12 hours or even overnight) to extract flavor from tea leaves.

The colder water draws out different compounds compared to hot water, resulting in a smoother and less bitter taste.

A World of Tea Possibilities:

Cold water infusion works well with various types of tea leaves, including black, green, white, oolong, and even herbal teas. 

A Versatile Beverage Base:

The resulting cold brew tea can be enjoyed on its own for a refreshing drink.

It can also be used as a base for iced tea creations by adding water, ice, and your favorite flavors like fruit juices, sweeteners, or fresh herbs.

How Cold Brew Tea Differs from Iced Tea:

Hot to Cold vs. Cold From the Start:

Regular iced tea is typically made by steeping tea leaves in hot water, and then chilling the tea.

Cold brew tea, on the other hand, bypasses the hot water step altogether, steeping the leaves directly into cold water.

Flavor Profile:

Hot water steeping tends to extract more tannins from tea leaves, which can result in a slightly bitter taste.

Cold water infusion produces a smoother and less bitter-tasting tea.

Caffeine Content:

Cold brew tea may have slightly less caffeine than hot-brewed iced tea, although steeping time can influence this.

Tea Flavors

The world of tea offers a delightful spectrum of flavors, ranging from delicate and floral to bold and malty.

Here’s a breakdown of how different factors influence the taste of tea, along with some common flavor profiles you might encounter:

Factors Shaping Tea Flavor:

Tea Type:

The type of tea, whether black, green, white, oolong, or pu-erh, forms the base flavor profile.

Black tea is known for its bold and malty notes, green tea for its grassy and vegetal character, white tea for its delicate sweetness, oolong for its range from floral to toasty, and pu-erh for its earthy and sometimes mushroomy taste.

Oxidation Level:

For true teas (Camellia sinensis plant), the degree of oxidation significantly impacts flavor.

Black tea is fully oxidized, leading to bolder flavors.

Green tea is minimally oxidized, resulting in grassy notes.

Oolong teas fall somewhere in between, offering a spectrum of flavors depending on oxidation level.

Processing Techniques:

The processing methods employed, including withering, rolling, drying, and firing, can influence the flavor profile.

For example, firing black tea at higher temperatures can accentuate malty notes.

High temperatures can lead to a greater moisture content reduction, stabilizing the tea for longer storage.

But when fired at lower temperatures, the aromas can be more nuanced and less intense, preserving some of the subtler floral and fruity notes that higher temperatures might destroy.

Origin and Terroir:

Just like wine grapes, the specific region where tea is grown (origin) and the growing conditions (terroir) can influence the flavor.

Mineral content in the soil, sunlight exposure, and rainfall can all play a role.

Common Tea Flavor Profiles:


Delicate floral notes are common in green teas, some white teas, and certain oolongs.

These teas often evoke scents like jasmine, rose, or orchid.


Green teas are known for their grassy notes, reminiscent of freshly cut hay or seaweed.


Similar to grassy, some teas, especially green teas, can have a vegetal flavor profile, sometimes described as edamame-like or spinach-like.


Some teas, like certain white teas and herbal teas, can exhibit fruity notes.

For example, white teas may have hints of stone fruit, while hibiscus tea has a tart cranberry-like flavor.

Honey or Stone Fruit:

Black teas and some oolongs can sometimes have notes reminiscent of honey, apricot, or peach.


Black teas are known for their malty character, often described as similar to caramel or toast. This arises from the oxidation process.


Pu-erh tea, due to its fermentation process, often has an earthy flavor profile, sometimes described as notes of mushroom or damp forest floor.


Ginger tea, as the name suggests, has a spicy kick from the ginger root.


Some teas, like white tea and rooibos, can have a natural sweetness that doesn’t require added sugar.

This is just a taste (hehe, pun intended) of the vast flavor profiles you can explore in the world of tea.

As you experiment with different types of tea, steeping methods, and brewing temperatures, you’ll discover a whole new world of taste sensations!

Forms of Tea

Loose Leaf Tea:

This is the most traditional form of tea.

The tea leaves are whole or broken leaves and come in various grades and qualities.

Loose-leaf tea offers the most control over brewing strength and flavor and is often preferred by tea connoisseurs.

Tea Bags:

Tea bags are convenient single-serving pouches containing loose-leaf tea.

They are typically made from filter paper or fabric and come in various sizes and qualities.

Tea bags are a practical option for quick and easy tea preparation.

Powdered Tea:

Also known as instant tea, powdered tea is made from finely ground tea leaves.

It dissolves quickly in hot water, offering the fastest brewing method.

However, some may find the flavor less nuanced compared to loose-leaf tea.

Ready-to-Drink Bottled Tea:

Bottled tea is a convenient option for those on the go.

It comes in various flavors and types of tea, often pre-sweetened or flavored.

While convenient, bottled tea may not offer the same freshness or health benefits as freshly brewed tea.

Tea Pods:

These are single-serving pods specifically designed for use in certain tea brewing machines.

They offer convenience similar to tea bags but may limit tea selection.

Tea Concentrate:

This is a concentrated liquid form of brewed tea that can be diluted with water to create the desired strength.

It’s practical for commercial settings or making large batches of iced tea.

Tea and Caffeine

The relationship between tea and caffeine is a complex one. 

Tea leaves naturally contain caffeine, but the amount varies depending on several factors. 

Here’s a breakdown of what you need to know:

Tea vs. Coffee: A Caffeine Comparison:

Generally Less Caffeine:  

While both tea and coffee contain caffeine, tea generally has less caffeine than coffee per cup. 

An average cup of brewed black tea (about 8 ounces) typically contains around 47 milligrams of caffeine. 

This can vary slightly depending on factors such as the specific type of black tea and the brewing time. 

In comparison, an average 8-ounce cup of brewed coffee contains about 96 milligrams of caffeine, making it generally twice as potent as black tea in terms of caffeine content​.

Variations Within Tea:  

The amount of caffeine in tea can vary significantly depending on the type of tea, steeping time, and even the parts of the tea plant used.

Factors Affecting Caffeine Content in Tea:

Tea Type: 

Black tea tends to have the most caffeine among common teas, followed by oolong tea, green tea, white tea, and herbal teas (which are naturally caffeine-free).

Steeping Time: 

Longer steeping times generally extract more caffeine from the leaves.

Water Temperature: 

Hotter water extracts more caffeine compared to cooler water.

Tea Plant Parts:  

Younger tea leaves and buds tend to have more caffeine compared to older leaves. 

Teas made primarily from buds or the first young leaves, like some white teas and fine green teas, can have higher caffeine levels. 

Similarly, the cut of the tea leaves also influences caffeine content; finer cuts expose more surface area and can release more caffeine during brewing.

The Effects of Caffeine in Tea:

Gradual Absorption:  

Unlike coffee, where caffeine is absorbed quickly, tea releases caffeine more gradually due to the presence of theanine, an amino acid. 

This can provide a more sustained energy boost without the jitters often associated with coffee.

Things to Consider:

Caffeine Sensitivity:  

If you’re sensitive to caffeine, even the amount found in tea can cause side effects like anxiety, insomnia, or headaches. 

Be mindful of your intake and choose lower-caffeine teas like white tea or herbal teas in the afternoon or evening.

Decaf Options:  

Decaffeinated teas are available for those who want to enjoy the flavor of tea without the caffeine. 

However, keep in mind the decaffeination process might slightly alter the taste.

Enjoying Tea Mindfully:

By understanding the caffeine content in tea and how it affects you, you can enjoy this beverage while making informed choices. 

Pay attention to how you feel after consuming tea and adjust your intake accordingly.

Brewing Techniques

The art of brewing tea involves transforming loose leaves or tea bags into a delicious and aromatic beverage. 

While seemingly simple, there are different techniques that can influence the final flavor, strength, and character of your tea.

Here’s an overview into some popular brewing methods:

Western vs. Eastern Techniques:

Western Style: 

Typically involves using a teapot or mug, a tea bag or infuser for loose leaves, and pouring hot water over the tea leaves for steeping. 

This method is known for its simplicity and convenience.

Eastern Style: 

Often involves more specialized teaware and a focus on multiple infusions from the same tea leaves. 

Techniques like Gong Fu brewing use smaller teapots and shorter steeping times to create a stronger brew that unfolds over several infusions.

Key Factors in Tea Brewing:

Water Temperature: 

Different teas thrive at specific water temperatures. 

Green tea, for example, prefers cooler water (around 175°F or 80°C) to avoid bitterness, while black tea can handle boiling water.

Steeping Time: 

The amount of time the tea steeps significantly impacts flavor strength. 

Over-steeping can lead to bitterness, while under-steeping might result in a weak flavor. 

Steeping times vary depending on the tea type and your preference.

Leaf Quantity: 

The amount of tea leaves used influences the strength of the brew. 

Generally, a higher quantity of leaves leads to a stronger tea.

Popular Brewing Methods:

Western Brewing: 

This is the most common method, using a teapot or mug, a tea infuser or tea bag, and hot water. 

Steep the tea leaves for the recommended time and enjoy!

Gong Fu Brewing: 

This Chinese method uses small teapots (gaiwan) and short steeps (around 30 seconds) with multiple infusions. 

The focus is on appreciating the subtle changes in flavor with each infusion.

Cold Brew Tea: 

This method involves steeping tea leaves in cold water for several hours (typically 6-12 or even overnight). 

This results in a smooth and less bitter tasting tea, perfect for iced tea creations.

French Press: 

While uncommon, a French press can be used for loose-leaf tea brewing. 

Steep the tea leaves in hot water within the carafe, then plunge the filter to separate the leaves from the brewed tea.

Additional Tips:

Always use good quality water. 

Impurities in tap water can affect the taste of your tea. 

Consider filtered or spring water for optimal results.

Preheat your teapot or mug. This helps maintain the steeping temperature for a more consistent brew.

Pay attention to the tea leaves. 

Once steeped, discard the leaves properly. 

Some tea leaves can be re-steeped for additional infusions.

Most Importantly, Experiment! 

The beauty of tea brewing lies in finding what works best for you.

Don’t be afraid to adjust steeping times, water temperatures, and tea quantities to discover your perfect cup.

With a little practice and exploration, you can master the art of tea brewing and unlock the full potential of your favorite teas.


Teaware encompasses the delightful array of tools and vessels used for brewing, serving, and enjoying tea.

From the humble tea bag to beautifully crafted teapots, each piece plays a role in the tea-drinking experience.

Here’s a breakdown of some essential teaware and their purposes:


The teapot is a quintessential piece of teaware, used for steeping loose-leaf tea.

They come in various sizes, materials (ceramic, porcelain, glass, cast iron), and shapes (round, bulbous, cylindrical) depending on the tea type and brewing style.

Teacups and Mugs:

Teacups and mugs are where the tea journey culminates.

They come in various sizes, materials, and styles to suit personal preferences and the type of tea being enjoyed.

Small cups are ideal for appreciating the delicate flavors of certain teas, while mugs offer a more casual feel.

Infusers and Strainers:

Infusers and strainers are helpful tools for loose-leaf tea.

Infusers are small baskets or perforated spoons that hold the loose leaves while they steep in hot water.

Strainers separate the steeped leaves from the tea liquor when pouring into a cup.

Teapots with Infusers:

Some teapots come with built-in infusers, eliminating the need for a separate strainer.

This can be convenient for loose-leaf tea brewing.

Tea Kettles:

Heating water for tea is an essential step.

While any kettle will work, some tea enthusiasts prefer kettles with temperature controls to ensure the ideal steeping temperature for different teas.

Storage Containers:

Proper storage is vital to preserve the freshness and flavor of tea leaves.

Airtight containers made from tin, ceramic, or glass with good seals are ideal.

Tea Trays:

Tea trays, often used in Asian tea ceremonies, serve a dual purpose.

They collect drips and spills and provide a beautiful platform for arranging teaware during tea service.

Fairness Cups (Cha Hai):

Used primarily in Chinese tea ceremonies, fairness cups ensure an even distribution of tea among participants.

After steeping, the tea is poured into the fairness cup and then dispensed into individual cups to ensure everyone gets a consistent brew strength.

Measuring Tools:

While not always necessary, some tea enthusiasts use measuring spoons or scales for precise tea leaf measurement, particularly for unfamiliar teas or specific brewing methods.

Beyond these essentials, the world of teaware offers a vast array of specialty items, like:

Gaiwans: Lidded bowls used for steeping tea, popular in Gong Fu brewing styles.

Tea Pet Figures: Small decorative figurines traditionally placed in tea trays, believed to bring good luck and prosperity by tea enthusiasts.

Tea Cozy: A cozy insulates your teapot, helping to keep your tea warm for a longer period.

Choosing teaware depends on your personal preferences, brewing style, and the tea types you enjoy.

It can be as simple as a mug and a tea bag or as elaborate as a full tea ceremony set.

Tea Brands

There are numerous tea brands out there. Here is a list that I’ve found to be quite helpful.

Brands of Tea & Tea Companies

The first brand of tea I’ll feature on this blog, Beverage Quarters, is Bigelow Tea. Why Bigelow Tea?

Well, I’m curious and I hear this brand quite often over the radio in my country so since I’ve made tea sort of my foray as of late, I thought why not?

Tea Brands on Beverage Quarters

Recommended reading:

Sources/references used throughout the research on this guide:

History and Culture of Tea

Tea Drinking Culture in Russia – Hosei University
Cultural motives affecting tea purchase behavior under two usage situations in China – Journal of Ethnic Foods
Russian Tea Culture – Wikipedia
The Evolution of Chinese Tea Culture – Sotheby’s
Russian Tea: A Soulful Experience – Foodists
Introduction to Japanese tea culture – Morgan Pitelka
How India Became a Tea-Drinking Nation – Serious Eats
History of Tea – Tea Drunk
History of Chai in India – University of Toronto
Tea’s Wonderful History – Chinese Historical & Cultural Project
The Extremely Un-British Origins of Tea – JSTOR Daily
Tea Culture in Japan – Wikipedia
Tradition of Tea: History – The Urasenke Foundation
Indian tea culture – Wikipedia
Concept of “tea” in Russian culture – SHS Web of Conference
The Origins of the Way of Tea – Washington and Lee University
Chinese tea culture – Wikipedia
Cultural Selection and Diffusion of Tea and Tea Culture along the Silk Roads – UNESCO

Black Tea

6 health benefits of drinking black tea – UCLA Health
Black Tea 101: History, Processing, and Health Benefits – Hackberry Tea
Why is Indian black tea so good? – Newby Teas

Green Tea

History of Green Tea – Camellix
Processing Technology and Health Benefits of Green Tea – ResearchGate
Health Benefits of Drinking Green Tea – AVT Beverages
Green tea – Mount Sinai
10 Evidence-Based Health Benefits of Green Tea – Healthline

White Tea

Tea processing – Wikipedia
What is White Tea? History, Types & Preparation – Art of Tea
Are There Health Benefits to Drinking White Tea? – WebMD

Yellow Tea

Yellow Tea: Origin, Production, Health Benefits – Mansa Tea
A Deep Dive Into Beigang Maojian – JING Tea
What is Yellow Tea? – Spirit Tea Drinks

Herbal Tea

Herbal tea – Wikipedia
Herbal and Fruit Teas – My Cup of Tea Memphis
10 Healthy Herbal Teas You Should Try – Healthline

Decaffeinated Tea

Does decaffeinated tea have the same health benefits as regular tea? – HealthShare
What Is Decaffeinated Tea? Flavors, Process, And Choices – Drink Coffee Tea

Oolong Tea

What Is Oolong Tea? – Teatulia
7 Proven Benefits of Oolong Tea – Healthline

Chai Tea

What is Chai Tea 101 – Art of Tea
What Is Chai and How to Make It – Food and Wine
Health Benefits of Chai Tea – Health


A Guide to Matcha – Health
Matcha vs. green tea: Which is healthier? – Medical News Today


Rooibos – Wikipedia
The South African Rooibos Council – South African Rooibos Council
Health Benefits of Rooibos – WebMD

Jasmine Tea

Methods of Scenting Jasmine Tea – Red Blossom Tea Company
Jasmine tea – Wikipedia
Fragrant Elegance: A Complete Guide to Jasmine Tea – Golden Tips Tea
Your Complete Guide to Jasmine Tea – The Tea Shelf

Pu-erh Tea

What Is Pu-Erh Tea? Pu-Erh Tea Benefits & History – Art of Tea
How to Brew Pu-erh Tea? – Fraser Tea
Pu-Erh Tea – Uses, Side Effects, and More – WebMD

Mate Tea

Mate – Wikipedia
Plant of the Month: Yerba Mate – JSTOR Daily
Are There Health Benefits to Drinking Yerba Mate? – WebMD
Yerba mate – Wikipedia
Enjoying Maté – Yerba Mate Australia

Flowering Tea

Flowering tea: Everything you need to know – JING Tea
Flowering Teas – Tea by Birdy

Sparkling Tea

Health benefits of Sparkling Tea – The REAL Drinks Co.
Fabulous Sparkling Tea – Tea-Direct.co.uk

Organic Tea

Organic vs. Conventional Tea Farming: Exploring the Benefits & Drawbacks – Motley Brew
What is Organic Tea? – Fraser Tea

Cold Water Infusions

Cold Brewing for Iced Tea – Devotea
Iced Tea 101 – Loose Leaf Iced Tea – Open Door Tea CT
Cold Brew Tea – GoldenTLeaf

Flavors of Tea

The Science of Tea – Science Learning Hub
Tea Taste: Why Origin Matters Most – JING Tea

Forms of Tea

Discovering the world of loose-leaf tea: A beginner’s guide – FoodDrinkLife
Tea bag – Wikipedia
What Is Tea Concentrate, And Can It Be Made At Home? – The Daily Meal
Instant tea – Wikipedia

Tea and Caffeine

Caffeine content for coffee, tea, soda and more – Mayo Clinic
Unveiling the L-Theanine Advantage in Tea Over Coffee – Tucson Tea Company
Caffeine Levels in Tea – Two Leaves and a Bud
Tea and Caffeine Content – TeaVivre
Other Sources of Caffeine – Medical News Today

Brewing Techniques

Mastering Tea Through Understanding its Elements – Path of Cha
Avoid bitter and weak tea with perfect water temperature – August Uncommon Tea
Tea Brewing Temperature Guide – ArtfulTea
What Temperature Should You Brew Your Tea At? – Hot Water Taps


Chinese tea culture – Wikipedia
Gaiwan Style Brewing – Smith Teamaker
Teaware Guide: Types, History, Culture & How To Use – Lastea
Your Guide To Teaware: How To Find Everything You Need To Brew Tea – It’s Never Not Teatime
What exactly is a tea pet and how do we take care of them? – Path of Cha

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