Discover the healing and delicious world of turmeric tea with these nourishing recipes.
Turmeric tea, with its golden hue and rich flavor, is a beloved drink around the world for its health benefits and comforting qualities.
From traditional Ayurvedic recipes to modern twists with citrus, honey, and spices, these turmeric tea options offer a variety of ways to enjoy this anti-inflammatory powerhouse.
Whether you’re looking for a calming evening brew or a refreshing twist, there’s a turmeric tea recipe here to suit every taste and need.
Here are 13 turmeric tea recipes that will inspire you to sip your way to wellness:
Side note: The tea imagery you see below was created with the aid of AI.
13 Turmeric Tea Recipes
5-Minute Turmeric Tea Recipe (with No-Brew Option) – By Tea for Turmeric
This Turmeric Tea recipe delivers a vibrant, feel-good drink optimized for absorption using both fresh turmeric root and powder.
It’s easy to prepare, requiring no peeling or grating—just thinly slice the ingredients.
Infused with ginger, lemon juice, and a touch of black pepper for balance, this tea can be enjoyed on-the-go without brewing.
Inspired by the author’s nostalgic memories of family traditions, this nourishing tea offers a perfect blend of flavor and health benefits.
Fresh Turmeric Tea Recipe – By Cookie and Kate
Warm up with soothing, golden turmeric tea, a perfect use for leftover turmeric with benefits similar to ginger tea.
Easy to make, it involves simmering thin rounds of a 2-inch fresh turmeric nub in water for 5 minutes.
Customize with a cinnamon stick, black pepper, ginger, or mint for added flavor, and garnish with lemon, orange, or a touch of honey or maple syrup.
For more warming drinks, try Creamy Golden Milk or Fresh Ginger Tea.
Ginger-Turmeric Herbal Tea Recipe – By Allrecipes
This Ginger-Turmeric Herbal Tea is a flavorful, anti-inflammatory beverage, reputedly popular in Okinawa, Japan, and used medicinally in India.
Key ingredients include water, ground turmeric, fresh ginger, ground cinnamon, honey, and a lemon wedge.
After boiling the spices and simmering, strain and add honey before serving with a lemon wedge.
Inspired by traditional uses, this recipe is a warm, soothing drink with a burst of healthy spices.
For a twist, try maple syrup instead of honey.
Turmeric Tea Recipe – NYT Cooking – By The New York Times
Turmeric Tea, known as haldi doodh in India, is a cozy drink made with warm milk, turmeric, and spices like black pepper and ginger, sweetened with honey or jaggery.
This recipe from Tejal Rao is a hybrid with black tea and grated ginger, offering flexibility for variations like nut milks.
Simply simmer the spices, add milk and tea, and strain before serving hot.
This aromatic beverage provides a soothing experience with 213 calories per serving.
Turmeric Tea Recipe (Traditional Golden Tea) – By Indian Healthy Recipes
Make Turmeric Tea, also known as Golden Tea, traditionally using just turmeric, black pepper, and healthy fats like ghee.
Originating in India, this drink boasts a 4,500-year history in both cuisine and Ayurvedic medicine.
It’s celebrated for its health benefits, such as aiding arthritis and digestive issues.
For added flavor, include spices like ginger and cinnamon. This customizable tea is best enjoyed warm and can even be made into a convenient instant mix.
Turmeric Tea Recipe – By BBC Good Food
This Turmeric Tea is a warming, caffeine-free beverage that’s perfect for any time of day.
The recipe features ground turmeric, fresh grated ginger, and orange zest, creating a flavorful and healthful drink.
Boil water, infuse the ingredients for five minutes, and strain into cups, adding lemon and honey or agave if desired.
Esther Clark crafted this simple yet invigorating recipe, showcasing a versatile drink that fits vegan, dairy-free, and gluten-free diets. Enjoy its many health benefits!
Anti-Inflammatory Turmeric Tea Recipe (Golden Milk) – By Elizabeth Rider
Golden milk, or turmeric tea, is a traditional Ayurvedic drink celebrated for its healing properties, primarily due to curcumin in turmeric.
Ideal for reducing inflammation and joint pain, it’s a comforting, pre-bedtime treat.
The recipe uses ground turmeric, black pepper for curcumin absorption, and a healthy fat like coconut or almond milk.
Elizabeth learned this ten years ago on a wellness retreat, making it a cherished part of her routine.
Turmeric Tea – By Downshiftology
Turmeric tea is a warming blend of ground turmeric, lemon juice, honey, and black pepper, celebrated for its anti-inflammatory benefits and vibrant golden hue.
Ideal for cold weather, simply mix the ingredients, simmer for 10 minutes, and enjoy warm.
Customize with spices like cinnamon or add chamomile tea for a robust flavor.
The author favors this homemade version for its simplicity and freshness over store-bought tea bags, making it a soothing wellness drink.
Turmeric Tea – By 101 Cookbooks
This soothing turmeric tea, crafted by Heidi Swanson to combat her shoulder pain, showcases the anti-inflammatory powers of turmeric.
By blending honey, turmeric, lemon, and black pepper into a paste, Heidi created a therapeutic yet delicious drink.
For variety, try Ginger Verbena or Ginger Tulsi Turmeric Iced Tea!
The key is using mildly hot water to preserve the honey’s properties.
This turmeric tea not only offers health benefits but also invites experimentation with different spice blends.
Healing 3-Ingredient Turmeric Tonic – By Minimalist Baker
Embrace cozy October vibes with this soothing Turmeric Tea Tonic!
Combining lemon juice, freshly grated ginger, and turmeric, it only takes five minutes and one pot to make.
Sweeten optionally with maple syrup and add cayenne for a kick.
This tonic, rich in curcumin from turmeric, aids digestion with ginger, detoxifies with lemon, and enhances circulation with cayenne.
Perfect for when you’re sick, stressed, or just need something warm.
Fresh Turmeric Tea (15 Minutes) – By Salima’s Kitchen
Craft a warming turmeric tea in just 15 minutes with fresh turmeric root and water.
Salima’s method includes boiling, slicing, and simmering the turmeric, then straining and serving it, enriched with honey, citrus peel, or fresh ginger.
For those who can’t find fresh turmeric, ground turmeric works just as well.
Inspired by Moroccan and Puerto Rican cuisine, Salima’s turmeric tea is both cozy and aromatic, perfect for a soothing break or a nourishing latte.
Turmeric Tea Recipe and Benefits – By Veg Recipes of India
Spicy and warming, this five-minute Turmeric Tea is made with pantry staples like turmeric, black pepper, ginger, and Ceylon cinnamon.
Perfect for any time of day, it’s a dairy-free alternative to Turmeric Milk, thanks to its vegan-friendly ingredients.
The recipe is flexible, allowing additions like lemon juice or herbs.
Inspired by Ayurvedic principles, traditional fats can be added for better nutrient absorption.
Ensure not to overboil to maintain its health benefits and vibrant taste.
Turmeric Tea Recipe – By The Spruce Eats
This turmeric tea recipe by Colleen Graham offers a soothing, earthy drink reminiscent of mild masala chai without the milk.
Featuring either ground turmeric or fresh turmeric root, it’s complemented by ginger, cinnamon, and citrus for a warm flavor.
Boil water, add ingredients, steep, strain, and finish with honey and lemon wedges.
Handle turmeric carefully as it can stain.
Variations include adding sweeteners like agave or molasses, black pepper, or milk for a softer taste.
Which one of these recipes you’ll be giving a try? Let me know in the comments below.
Peter is the founder of Beverage Quarters. As a tea enthusiast, he has enjoyed tea for breakfast for well over the past decade. He enjoys playing table tennis (when he gets the chance) and patiently awaits the 20th of every month to read the latest Boruto manga chapter.